How Do You Hydrate?

Some stats for a change.  All reflect my average running as of late. Time of Day: 6:30 AM Weather: 77*, 89% humidity, cloudy Duration:  1 hour 8 minutes 4 seconds Distance: 8 miles Average Pace: 8:30/mile I swear I come home from each run wondering if I have ever sweat so much in my life.  I don’t have a scale [...]