Time of Day: 5:45 AM Weather: 75*, partly cloudy, calm Duration:  1 hour 13 minutes 3 seconds Distance: 9 miles Average Pace: 8:07/mile Last night’s strength training: Shorter Session under Jess Lifts tab Notes: Well, I told myself that I could do whatever pace/distance I wanted on Wednesday and Thursday, but my legs chose to go slowly again. They didn’t [...]

Time of Day: 5:45 AM Weather: 72*, cloudy, windy Duration:  1 hour 8 minutes 42 seconds Distance: 9 miles Average Pace: 7:38/mile Notes: Yesterday I got scared about all the aches that cropped up during my run. I worried about the constant beating of my body on hard pavement, morning after morning. I was apprehensive as I stretched pre-run this morning, spending [...]